If your health is important to you, but you don’t have much time to spare, this is the right exercise program for you!

A new exercise program designed based on “The 4 Structure Training Concept” to promote general health and immunity.

Developed by internationally known health expert, Markus Rossmann (Dipl.Sportl.Univ.), the exercises are simple enough for you to perform anytime and anywhere, and are efficient and effective specially during this COVID-19 stay-home period.

The main aim of his method is to IMPROVE AND STABILISE YOUR HEALTH WITH LITTLE EFFORT!

Background of the program:

* There are 4 structures in our body that are important for our health: muscles, fascia, ligament/ tendon/ joint capsules and fluid! The aim of this program is to stimulate all 4 structures sufficiently with a short exercise program.

* Only regular exercise can keep these structures fit and healthy and prevent pains. Different structure needs different exercises and stimuli to move!

* Know the right ways to train efficiently and specifically, targeting at these important structures.

The advantages:

* Only 10-15 minutes exercise program per day
* Simple exercises that can be performed anywhere and without equipment
* Rapid effectiveness
* Suitable for all ages

The results:

* Stronger immunity
* More energy and increased performance
* Pain-relieving
* Less stiffness
* Better posture
* Better well-being

The framework:

* In this effective and time-saving program, Markus Rossmann covers the 4 most important structures in our body!
* The program contains 12 exercises that you really need right now especially while you are sitting more often at home.

The content:

1. Introduction: Where I come from
2. The 4 most important structures in our body
3. Introduction to the Good Morning Program
4. Activate the fascial system
5. Activate the muscle system
6. Activate the ligament and joint capsule system along the spine
7. Activate the oblique abdominals
8. Activate muscles at length
9. Best exercise for those who sit a lot
10. The plank – reloaded
11. Push ups
12. Deep squats
13. Foot massage
14. The complete Good Morning Program
15. Addition to exercise 5 – Activate the transversus abdominis
16. Activate transversus abdominis – close up

Benefit from Markus’ 20 years of international experience and collaboration with renowned exercise and health experts.

Many have participated in the exercise program and they love it because it works! Most of them have commented that they never thought it is possible to have so much positive effects with less effort!

WHY MORNING? These exercises are also meant for you to start your day feeling more refreshed, motivated and happier. Of course, the good morning program can also be carried out at lunchtime or in the evening!

WHY DAILY? You can do these short exercises 2-3 times a day, but if you are short of time at least do them once but every day for positive results.

Don’t put yourself under pressure. Sometimes you feel like doing the exercises and sometimes not! Sometimes you do the exercise program for 15-20 minutes (4 times for each exercise) and sometimes only 5 minutes (once for each exercise)! This is perfectly normal! It is only important that you do the program at least once a day! You will see that after a while you will no longer want to do without your daily exercises because they do you so good!

NOTE TO BEGINNERS: Don´t worry if you are not able to make the exact movements like in the video! Nobody is perfect, especially at the beginning. So always attempt the range of movement that you can.

NEVER TRAIN IN PAIN! is the most important rule. When you start an exercise, you may feel pain. Continue the exercise for about 10 seconds, if the pain gets better or disappears, you can continue this exercise. If the pain persists or gets worse, stop the exercise and do the next one. Nevertheless, try the exercise every day and see if the pain is still there. Due to the mix and structure of the exercises, your body will improve positively with regular training and very often the pain that occurs during one or more exercises can disappear.